You began adding a few more eggs into your daily routine. replaced your typical snacks with biltong, chicken strips, and perhaps a protein bar once in a while.
Small, thoughtful adjustments to eat a little better were made; there were no drastic changes made. Protein quickly became the standard because it was dependable, simple, and guilt-free.
However, protein is more than just a passing trend. Your body doesn’t just process and forget it. Every time you construct a meal around it, you’re initiating a number of subtle yet significant processes that go far beyond merely preventing hunger.
The Betty Rocker claims that numerous biological functions, such as hormone and enzyme synthesis, tissue structure, immunological function, nutrient transport and storage, and energy production, depend on protein. Hormones such as insulin, glucagon, and HGH facilitate communication between cells and organs.
The above health website also states that protein also contributes to the synthesis of enzymes and gives connective tissues, muscles, and cells their structure. Immunoglobulins protect the immune system from toxins. Additionally, proteins transport and store nutrients, giving one gram of carbohydrates the same amount of energy.
The health-focused publication Healthline states that by increasing energy expenditure and decreasing appetite, protein is a filling macronutrient that promotes weight loss. High-quality protein sources like whey protein can promote fat loss while maintaining lean muscle mass.
It also lowers blood pressure, lessens the symptoms of stress and depression, prevents cancer, lessens the symptoms of hepatitis, increases bone mineral density, boosts the immune system, and lengthens the life span of mice, among many other health advantages, the above health hub further explains.
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