5 practical ways to achieve work-life balance
Katlego Sekhu
As we mark Workers’ Day, we pause not only to honour the rights and victories of labour movements but to reflect on what it means to live well while working hard in today’s world.
For many professionals, the quest for work-life balance can feel out of reach. The always-on culture fuelled by late-night emails and tight deadlines can make it difficult to switch off.
Work-life balance isn’t just a personal goal but a necessity. In our country where economic pressure is high and job security is uncertain, protecting our energy is important.
Here are five practical tips to do just that, inspired by productivity YouTuber, Ali Abdaal:
1. Set Clear Boundaries
“I stopped checking emails after 7pm, and my sleep improved by 30%,” Ali shared.
2. Prioritise Tasks Ruthlessly
“Not all urgent tasks are important, focus on what moves your goals forward.”
3. Schedule ‘You Time’ First
“I block workouts in my calendar like business meetings, they’re non-negotiable.”
4. Learn to Say No
“Every ‘yes’ to others is a ‘no’ to your peace.”
5. Disconnect to Reconnect
“Digital detox weekends saved my relationships.”
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